Health Toolkit
Quick health utilities for BMI, BMR, and daily calorie/macro estimates.
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BMI Calculator
Calculate Body Mass Index (BMI) from height and weight, and see the WHO adult category.
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BMR Calculator
Estimate basal metabolic rate with Mifflin–St Jeor and see rough daily calorie needs by activity level.
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Calorie & Macro Calculator
Estimate daily calorie needs from BMR and activity, with a simple goal adjustment and macro split.